MACK - BIOGRAPHY
Fitness is a key factor in reaching optimal well-being.
Endurance, strength, velocity, and flexibility are vital to health.
Use cross-training: aerobic dance, in-line skating, cycling, running,
weights and swimming. The work-out stays diverse, body gains definition.
Experience in gymnastics, cheerleading, equestrian riding, and marathons
taught value in proper nutrition. Manifest overall body conditioning
and practice injury prevention.
Technique can make all the difference!
Certifications: Aerobic and Fitness Association
of America (AFAA) and CPR Certification. Specialties: Hi-low, Step,
Sculpting, Legs, Hips & Abs, Stretch, Cross-training, Free Weights,
Rollerblading. Taught in New York, Atlanta, Australia, Barcelona,
Spain, South Florida and Greece.
Philosophy: Enhance performance by mastering
movements with proper alignment and varied intensity. Learn non-stop
cardio "flow" and "flex", build awareness of
form and function, strengthen abdominal and lower back by integrating
a breathing technique. Choose a hobby that stimulates your senses
- outdoor activity in a safe and clean space.
What's new? The adventure continues to find favorite
places for Aerobeach! The Greek islands have exceptional beaches.
Starting in 1999, my summers were spent being active in Greece with
swimming, sailing and dancing in Mykonos at beaches: Super Paradise,
Psarou, Paranga, and Elia, plus, visiting other islands. The fish
and seafood are excellent, plus benefits of olive oil, tomatoes,
salads, yogurt and fruit offer an amazing healthy diet. Miami South
Beach is still my favorite place to stay in shape! Spring of 2002
- explored South America for 45 days; and learned about ACAI in
Questions? Need to get in shape?
AEROBEACH USA: P.O. Box 19-993, 465 Ocean Dr.,
Miami Beach, FL 33119 Voicemail 305-672-3339
Marketing and Sales Experience
California, Big Sur